1. How to prepare your bedroom for a good night’s sleep

    How to prepare your bedroom for a good night’s sleep
    A good night's sleep is one of the most effective remedies for many ailments. But sleeping well is not something you can improvise! If you’re a light sleeper and have difficulty falling asleep, it’s important to create small soothing rituals and make your room the perfect place for a peaceful night’
  2. Sleep - a fundamental part of your wellness

    Sleep - a fundamental part of your wellness
    Your days all run into one another and yet no two are the same! Your schedule is getting busier, so much so that sometimes you want to avoid rest altogether. No! Taking the time to get a good night's sleep is vital and is much better for you than sleepless nights! And sometimes (or often) we spend a
  3. I tested the new Lumino LED light therapy lamp

    I tested the new Lumino LED light therapy lamp
    Last week, we told you about the essential role of light therapy in our health. It provides daily benefits for our mood, chronic fatigue, intellectual performance, not to mention the quality of our sleep. To prove it to you, we asked Ophélie, the influential mother of the blog My Little Bazaar, to t
  4. Light therapy to the rescue during the winter blues!

    Light therapy to the rescue during the winter blues!
    This is just the time of the year when you start to feel the enthusiasm for your 2019 New Year's resolutions ebbing. Your motivation is decreasing, you are less dynamic and your positive attitude is flagging. But keep going, and don't feel guilty about not feeling on top of the world. This feeling
  5. I’m going to adopt new wellness habits and stick to them!

    I’m going to adopt new wellness habits and stick to them!
    You have just closed the chapter on 2018 in your life history, and you now find yourself looking at a blank page. It’s an exciting time of the year, because this is exactly when we like to launch our new challenges for a better New Year, with a yearning to feel better in ourselves and in our bodies.
  6. A professional peel at home: dermabrasion

    A professional peel at home: dermabrasion
    As the cold returns, you can feel that your skin has become more sensitive to the changes in temperature. In winter, your face is affected more by harmful external effects and dryness. Your complexion becomes pale and lifeless. You like to be pampered during the long winter evenings, and your sk
  7. Looking after our feet to cope with winter in comfort!

    Looking after our feet to cope with winter in comfort!
    So, the cold of winter is well and truly here, and so is its share of unpleasant little surprises, like dampness that inevitably leads to wet feet and frozen toes...Without ever really warming up, you are forced to wear thick socks in shoes that are too tight... In short, all the conditions you need
  8. How to choose the right ultrasonic humidifier

    How to choose the right ultrasonic humidifier
    Maintaining good air quality in the home and the office is fundamental to your health and well-being. Winter is a crucial time for this, and the symptoms of a relative humidity level that is too low quickly make themselves felt. Tickly throat, dry skin, tiredness? You need a humidifier! But how do y
  9. Using a humidifier to minimise the winter discomforts

    Using a humidifier to minimise the winter discomforts
    The cold weather is back, along with all its discomforts. Like us, you are bound to have the unpleasant feeling of dryness in your nose, eyes and even your skin... Are you feeling more susceptible to colds and other illnesses, such as 'flu? Is your sleep interrupted by breathing difficulties? Sympto
  10. How to relieve the muscular tension associated with everyday life

    How to relieve the muscular tension associated with everyday life
    Once you have come to the end of your challenges for the day, something tells us you need a cosy, comfortable evening... You feel the need to relax, breathe out and get rid of the painful muscular tension your body has built up!All too often, our response is to take medication to get rid of the pain