My shape

Whether it's a new year, back to school or just a Monday, the opportunity to create new and healthier habits comes when we decide to. All it takes is one decision to take on new challenges with a twist to feel better about yourself, your body and your mind. Find out how to keep your new wellness hab

The cold weather is back, along with all its discomforts. Like us, you are bound to have the unpleasant feeling of dryness in your nose, eyes and even your skin... Are you feeling more susceptible to colds and other illnesses, such as 'flu? Is your sleep interrupted by breathing difficulties? Sympto

If you have clicked on this article, you are looking for solutions for the following symptoms: "Even though I get plenty of rest, I feel permanently tired, I'm eating more than usual, I feel a bit down in the evening and anxious during the day, I have difficulty doing everyday jobs quickly," etc. Ev

For a long time now you've been determined to put aside some time for yourself and devote a bit of time to exercise every week. The thermometer is set to nosedive, the days are getting shorter and your spirits are lowering - as is your motivation. But did you know that the arrival of colder, gloomie

Getting back into shape and promoting personal well-being is a pursuit that we, as women, strive to carry out every day. Each day belongs to us, but also unites us in our search for a good life balance.This quest for everyday well-being is our banner call at Lanaform. These days it is inconceivable

We are very proud to introduce you to two kits that we have designed and developed for your well-being and fitness. You want to look after yourself and live healthily, but the hectic pace of your everyday life leaves you almost no time to go to the gym... So what if the fitness programme came to you

We are very proud to introduce you to two kits that we have designed and developed for your well-being and fitness. You want to look after yourself and live healthily, but the hectic pace of your everyday life leaves you almost no time to go to the gym... So what if the fitness programme came to you

Poor posture at work, long hours sitting in front of the computer, fast-paced days and a busy head? That's a perfect recipe for an exhausted mind and and weakened body. Yoga can help reduce work-related pains.  Yoga to relieve your stressed body Your office chair is your single worst enemy! Your

Summer is already well under way, but there are still a few weeks left before the end of the holidays. You're done with visiting zoos and amusement parks, and now you're looking for something original and healthy to do to make the most of your time together as a family... Thought about yoga? Family

We know that work, children, household chores, and everything else take up a lot of our time. All too often, the result is a shortage of time for ourselves, to indulge and take care of ourselves. Nevertheless, even on busy days, we still get little moments of downtime - held up in traffic jams, wai