Tips from Céline Lakaie, nutrition expert at Lanaform, on how to indulge without the bulge over the holidays
Aaah, it’s upon us, the festive season with its non-stop feasting on decadent delicacies, each more tempting than the last. So tempting that moderation flies out of the window! But as you stagger from one laden holiday table and one stuffed turkey to the next, you quickly start feeling like a balloo