Cellulite is the sworn enemy of many women, affecting 90% of us to varying degrees. Whether hereditary, linked to our eating habits or hormonal, the causes are varied, sparing almost no woman - even the thinnest of us. So how can we fight cellulite effectively?
There are many ways to reduce cellulite, but combining them will give you even better results. Reducing your sugar intake and drinking at least 2 litres of water a day can help fight cellulite. Add a good dose of regular physical activity and suitable massages and you have a winning formula for getting rid of cellulite.
Massage is the most effective solution for fighting cellulite. The good news is that you can perform the massages alone at home, at your own convenience. To improve the effect of the massage, consider using a suitable slimming cream.
The palpate and roll technique offers the best results (insert article: http://www.lanaform.com/fr/blog/zoom-sur-la-technique-du-palper-rouler-fra). It consists of pinching a fold of skin between the thumb and forefinger and rolling it between your fingers, always in a downwards direction. This may seem painful at first, but start gently and slowly increase the length of the massage and its intensity.
Kneading is another technique used to eliminate cellulite. It consists of squeezing a piece of skin between your palms and performing back and forth movements, a bit like kneading dough.
To effectively get rid of cellulite, perform these massages once or twice a day for at least 5 minutes.
To intensify the effects of a home massage, combine your manual massage with a massage device (insert: http://www.lanaform.com/fr/blog/appareil-anticellulite-decouvrez-les-meilleures-solutions-contre-la-cellulite). The chosen device will intensify the effects of a manual massage and help fight cellulite effectively.
Combine your daily massages with a weekly massage session using a specific, professional device for even better results.
By combining manual massages and massages with a professional device (ideally while adopting a balanced diet and following a regular programme of physical activity), you will soon feel the positive effects on your body - better skin tone, a gradual reduction in orange skin and even beneficial effects on water retention!