1. A change of season also means a change in routine for my skin!

    A change of season also means a change in routine for my skin!
    Even though there are still a few lovely sunny days left, we can't deny that the cold is quietly setting in. The mid-season jacket has come out of the wardrobe, as has our favourite woolly jumper, and we've started tying a scarf around our neck. But what about our skin? How do we get that ready for
  2. 2 Fitness Kits, 1 Well-Being Guide. The importance of well-being routines for a balanced everyday life

    2 Fitness Kits, 1 Well-Being Guide.  The importance of well-being routines for a balanced everyday life
    Getting back into shape and promoting personal well-being is a pursuit that we, as women, strive to carry out every day. Each day belongs to us, but also unites us in our search for a good life balance.This quest for everyday well-being is our banner call at Lanaform. These days it is inconceivable
  3. Introducing the Balance & Pilates Kit

    Introducing the Balance & Pilates Kit
    We are very proud to introduce you to two kits that we have designed and developed for your well-being and fitness. You want to look after yourself and live healthily, but the hectic pace of your everyday life leaves you almost no time to go to the gym... So what if the fitness programme came to you
  4. Introducing the Tone & Shape Kit

    Introducing the Tone & Shape Kit
    We are very proud to introduce you to two kits that we have designed and developed for your well-being and fitness. You want to look after yourself and live healthily, but the hectic pace of your everyday life leaves you almost no time to go to the gym... So what if the fitness programme came to you
  5. Relieving the stress of work with yoga

    Relieving the stress of work with yoga
    It's already September again! Like every year, this goes hand in hand with a return to work, days of hectic activity and a head filled to the brim. Without care and attention, there is a high risk that your body and mind will be sapped of their energy in no time. However, the end of the holidays
  6. How to get back into a good sleeping pattern before the end of the holidays

    How to get back into a good sleeping pattern before the end of the holidays
    The summer holidays are a time for everyone to relax - including our little ones! To slip back into your old routine calmly, it is important to get back to a regular sleeping pattern. Take a look at our advice for doing so! 5 tips for a regular sleeping pattern To get to sleep, it is important
  7. How to keep your skin healthy and glowing after the holidays

    How to keep your skin healthy and glowing after the holidays
    Our skin radiates healthiness in summer, thanks to the sun. Generally speaking, you put on less make-up and boast a naturally tanned look. But beware - once the sun starts making itself scarce, the imperfections will start to reappear. To prevent this from happening and to keep your skin healthy and
  8. Why family yoga is a great idea!

    Why family yoga is a great idea!
    Summer is already well under way, but there are still a few weeks left before the end of the holidays. You're done with visiting zoos and amusement parks, and now you're looking for something original and healthy to do to make the most of your time together as a family... Thought about yoga? Family
  9. How to stay in shape when your time is overstretched

    How to stay in shape when your time is overstretched
    We know that work, children, household chores, and everything else take up a lot of our time. All too often, the result is a shortage of time for ourselves, to indulge and take care of ourselves. Nevertheless, even on busy days, we still get little moments of downtime - held up in traffic jams, wai
  10. Heavy legs alert - how to prevent the symptoms and relieve them effectively!

    Heavy legs alert - how to prevent the symptoms and relieve them effectively!
    Does summer for you mean painful, swollen legs rather than sunshine and the beach? The return of the hot weather and having the sun on our legs encourages dilation of the veins. Blood circulation slows down, the blood stagnates, your legs swell up and you feel a strong sensation of heaviness... But
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