1. Regularly measuring your blood pressure - a practice beneficial to all

    Regularly measuring your blood pressure - a practice beneficial to all
    Hypertension affects 20% of the population. According to forecasts, this is expected to reach 50% by 2025. Generally, this vascular disorder mainly affects elderly people. Nevertheless, nobody is safe from it, whatever their age. Of course, our modern lifestyles expose us to numerous stressful situa
  2. Heat and its many benefits. You would be wrong to do without it

    Heat and its many benefits. You would be wrong to do without it
    There’s no getting away from it - the warmth of those mild, sunny days is a thing of the past. The drop in temperature makes us want to take refuge under the duvet. When our mood takes a dive, certain ailments start re-emerging. We could let it get us down, but there is a natural remedy that can hel
  3. How to strengthen your immune system?

    How to strengthen your immune system?
    Recently the temperature outdoors has been yo-yoing. To our delight, it has been very mild for several days, but much cooler temperatures are around the corner. So watch out for microbes and viruses that will be resuming their activities. The best ally to avoid them as far as possible is your immune
  4. New fitness activities to stay in shape and keep up your motivation

    New fitness activities to stay in shape and keep up your motivation
    Are traditional fitness activities no longer motivating you the way they used to? Are you finding endless new excuses to avoid your fitness session? Why not try out a different sports activity? These activities are much more than exercise – they’re a real moment of pleasure and fun. Relax, unwind, c
  5. Exercising with your child - motivation and bonding guaranteed

    Exercising with your child - motivation and bonding guaranteed
    Dedicating some time to the occasional workout session sometimes relieves life’s stresses. Our everyday lives are busy, especially since returning to the post-holiday routine. Nevertheless, it is essential to make time for a few workout sessions during the week to get rid of that everyday tension. A
  6. How to handle the end of the holidays as calmly as possible

    How to handle the end of the holidays as calmly as possible
    The end of the holidays is a cause for celebration for some and despair for others. Either way, it is impossible to avoid... Here are some tips on handling this period with calmness and on great form. How do you get into the right frame of mind for the end of the holidays and take advantage of the n
  7. Going away out of season to counter the end-of-holiday gloom

    Going away out of season to counter the end-of-holiday gloom
    The end of the holidays is around the corner! And the next school holidays are when? In 10 months... Have you not had a chance to get away yet, and are you thinking it’s too late? Or have you already been away and are already daydreaming about your next holiday? Don’t panic - there’s still time to g
  8. Want to keep your tan? It's a cinch!

    Want to keep your tan? It's a cinch!
    You are just back from holiday, relaxed and well-tanned. You have a healthy glow and a lovely tanned complexion. Here’s some advice for keeping that radiant glow and showing it off when the holidays are over! KEEP YOUR TAN BY EXFOLIATING YOUR SKIN There’s no risk of losing your tan by exfoliating
  9. Cold vapour or hot steam for your facial skin care regime?

    Cold vapour or hot steam for your facial skin care regime?
    Pollution and make-up residues, added to seasonal temperature variations - this cocktail of nasties is a nightmare for the skin! To care for your face, take advantage of the benefits of steam.But is cold vapour or hot steam better for you? HOT STEAM FOR FACIAL CLEANSING AND SKIN CARE Thanks to the
  10. How to take care of your feet at home

    How to take care of your feet at home
    The sun is out, the holidays are coming, so it’s time to give your little tootsies a treat!Take a look at these natural tips for taking care of your feet easily at home. WHAT ARE THE VARIOUS STEPS FOR TAKING CARE OF YOUR FEET? For beautiful feet, it’s important to remember to do certain things and