1. 10 tips for great skin

    10 tips for great skin
    Your skin is the largest organ in your body and is the first defense against daily attacks from your environment. Sunshine, cold, pollution and changes in temperature are your skin’s worst enemies. To avoid outbreaks of spots, blackheads or wrinkles, and for great-looking skin, here are 10 beauty ti
  2. 5 tips for a simple and energising detox plan

    5 tips for a simple and energising detox plan
    The days are getting longer and the sun is shining. Winter is almost over and the time has come for that personal spring clean. Embarking on a detox plan is the best wake-up call you can give your body after its winter hibernation!Need to recharge your batteries, relieve stress or lose some weight?
  3. Healthy mind, body & spirit with aromatherapy

    Healthy mind, body & spirit with aromatherapy
    Healthy mind, body & spirit with aromatherapy Do you feel tired, anxious and stressed? A bout of depression is no doubt a sign from your body. But don’t panic, it can happen to all of us! Before you consider a medical treatment, start by slowing things down, listening to your body and relax wit
  4. Hydro massage = natural relaxation!

    Hydro massage = natural relaxation!
    Like it or not, stress has become part of everyday life. Every weekday morning seems like a mad rush to get the kids to school, get to work on time, pick up the groceries, etc. It’s enough to forget to enjoy some quality ‘me time’. One new way to relieve stress is hydro massage - the perfect way to
  5. Tone up for a knockout figure - thanks to 3 anti-cellulite massage techniques!

    Tone up for a knockout figure - thanks to 3 anti-cellulite massage techniques!
    Summertime is all about sun, sea and …. cellulite! Women everywhere are already dreading that first outing in a bikini. If the idea of baring all is just too much to bear, follow our advice on how to tone up and get rid of cellulite.Take it from us. In the battle against cellulite, slimming cream ha
  6. How to lose that winter weight…

    How to lose that winter weight…
    The days are getting longer and the sun is beginning to come out from behind the clouds. Winter is gradually drawing to an end, but is that extra winter weight preventing you from putting the spring back into your step? Don’t panic! We still have a few months ahead of us to burn the fat off and to c