1. Staying calm and focused at work -It can be done

    Staying calm and focused at work -It can be done
    Sometimes, if not often, it is hard to stay focused at work. The to-do list doesn’t get any shorter on its own and you don’t know what to do next. You would like to create some space in your head, but you never quite manage it. The more time goes by, the more you feel a certain tension building up i
  2. Staying in shape at home? I'm up for it!

    Staying in shape at home? I'm up for it!
    So, you’ve decided to get back into an exercise routine this year. To do that, you’ve paid for your gym membership, bought the equipment you need and spent the first three weeks swearing resolutely that this year you will take care of yourself. But doing exercise every day takes time and effort, an