1. How to stay in shape when your time is overstretched

    How to stay in shape when your time is overstretched
    We know that work, children, household chores, and everything else take up a lot of our time. All too often, the result is a shortage of time for ourselves, to indulge and take care of ourselves. Nevertheless, even on busy days, we still get little moments of downtime - held up in traffic jams, wai
  2. Heavy legs alert - how to prevent the symptoms and relieve them effectively!

    Heavy legs alert - how to prevent the symptoms and relieve them effectively!
    Does summer for you mean painful, swollen legs rather than sunshine and the beach? The return of the hot weather and having the sun on our legs encourages dilation of the veins. Blood circulation slows down, the blood stagnates, your legs swell up and you feel a strong sensation of heaviness... But
  3. Some tips for a lovely, even tan that respects your skin

    Some tips for a lovely, even tan that respects your skin
    When summer is here, we are all after one thing - sun! As soon as it pokes its nose out, we charge outside to the terraces, parks and (for the luckiest of us) beaches, our goal being to top up on vitamin D and colour while taking care of our skin. But how do you take care of your skin in the sun?