1. Light therapy to the rescue during the winter blues!

    Light therapy to the rescue during the winter blues!
    This is just the time of the year when you start to feel the enthusiasm for your 2019 New Year's resolutions ebbing. Your motivation is decreasing, you are less dynamic and your positive attitude is flagging. But keep going, and don't feel guilty about not feeling on top of the world. This feeling
  2. I’m going to adopt new wellness habits and stick to them!

    I’m going to adopt new wellness habits and stick to them!
    You have just closed the chapter on 2018 in your life history, and you now find yourself looking at a blank page. It’s an exciting time of the year, because this is exactly when we like to launch our new challenges for a better New Year, with a yearning to feel better in ourselves and in our bodies.