1. Sleep - a fundamental part of your wellness

    Sleep - a fundamental part of your wellness
    Your days all run into one another and yet no two are the same! Your schedule is getting busier, so much so that sometimes you want to avoid rest altogether. No! Taking the time to get a good night's sleep is vital and is much better for you than sleepless nights! And sometimes (or often) we spend a
  2. I tested the new Lumino LED light therapy lamp

    I tested the new Lumino LED light therapy lamp
    Last week, we told you about the essential role of light therapy in our health. It provides daily benefits for our mood, chronic fatigue, intellectual performance, not to mention the quality of our sleep. To prove it to you, we asked Ophélie, the influential mother of the blog My Little Bazaar, to t
  3. Light therapy to the rescue during the winter blues!

    Light therapy to the rescue during the winter blues!
    This is just the time of the year when you start to feel the enthusiasm for your 2019 New Year's resolutions ebbing. Your motivation is decreasing, you are less dynamic and your positive attitude is flagging. But keep going, and don't feel guilty about not feeling on top of the world. This feeling
  4. Using a humidifier to minimise the winter discomforts

    Using a humidifier to minimise the winter discomforts
    The cold weather is back, along with all its discomforts. Like us, you are bound to have the unpleasant feeling of dryness in your nose, eyes and even your skin... Are you feeling more susceptible to colds and other illnesses, such as 'flu? Is your sleep interrupted by breathing difficulties? Sympto
  5. Keeping on track when the clocks go back

    Keeping on track when the clocks go back
    The clocks are going back, and that means winter time - it's dark when you get up and when you get home from work. It's a phenomenon that confuses your body and biological clock, and you feel it every year. As a result, you struggle to get up and/or have difficulty getting to sleep. So here is some
  6. How to get back into a good sleeping pattern before the end of the holidays

    How to get back into a good sleeping pattern before the end of the holidays
    The summer holidays are a time for everyone to relax - including our little ones! To slip back into your old routine calmly, it is important to get back to a regular sleeping pattern. Take a look at our advice for doing so! 5 tips for a regular sleeping pattern To get to sleep, it is important