1. How to prepare your bedroom for a good night’s sleep

    How to prepare your bedroom for a good night’s sleep
    A good night's sleep is one of the most effective remedies for many ailments. But sleeping well is not something you can improvise! If you’re a light sleeper and have difficulty falling asleep, it’s important to create small soothing rituals and make your room the perfect place for a peaceful night’
  2. Sleep - a fundamental part of your wellness

    Sleep - a fundamental part of your wellness
    Your days all run into one another and yet no two are the same! Your schedule is getting busier, so much so that sometimes you want to avoid rest altogether. No! Taking the time to get a good night's sleep is vital and is much better for you than sleepless nights! And sometimes (or often) we spend a
  3. Light therapy to the rescue during the winter blues!

    Light therapy to the rescue during the winter blues!
    This is just the time of the year when you start to feel the enthusiasm for your 2019 New Year's resolutions ebbing. Your motivation is decreasing, you are less dynamic and your positive attitude is flagging. But keep going, and don't feel guilty about not feeling on top of the world. This feeling
  4. How to choose the right ultrasonic humidifier

    How to choose the right ultrasonic humidifier
    Maintaining good air quality in the home and the office is fundamental to your health and well-being. Winter is a crucial time for this, and the symptoms of a relative humidity level that is too low quickly make themselves felt. Tickly throat, dry skin, tiredness? You need a humidifier! But how do y
  5. Using a humidifier to minimise the winter discomforts

    Using a humidifier to minimise the winter discomforts
    The cold weather is back, along with all its discomforts. Like us, you are bound to have the unpleasant feeling of dryness in your nose, eyes and even your skin... Are you feeling more susceptible to colds and other illnesses, such as 'flu? Is your sleep interrupted by breathing difficulties? Sympto
  6. How to relieve the muscular tension associated with everyday life

    How to relieve the muscular tension associated with everyday life
    Once you have come to the end of your challenges for the day, something tells us you need a cosy, comfortable evening... You feel the need to relax, breathe out and get rid of the painful muscular tension your body has built up!All too often, our response is to take medication to get rid of the pain
  7. Our solutions to cope with the change of season

    Our solutions to cope with the change of season
    If you have clicked on this article, you are looking for solutions for the following symptoms: "Even though I get plenty of rest, I feel permanently tired, I'm eating more than usual, I feel a bit down in the evening and anxious during the day, I have difficulty doing everyday jobs quickly," etc. Ev
  8. Keeping on track when the clocks go back

    Keeping on track when the clocks go back
    The clocks are going back, and that means winter time - it's dark when you get up and when you get home from work. It's a phenomenon that confuses your body and biological clock, and you feel it every year. As a result, you struggle to get up and/or have difficulty getting to sleep. So here is some
  9. Exercising all year round - a worthwhile endeavour for your general health that thwarts the autumn lethargy

    Exercising all year round - a worthwhile endeavour for your general health that thwarts the autumn lethargy
    For a long time now you've been determined to put aside some time for yourself and devote a bit of time to exercise every week. The thermometer is set to nosedive, the days are getting shorter and your spirits are lowering - as is your motivation. But did you know that the arrival of colder, gloomie
  10. How to get back into a good sleeping pattern before the end of the holidays

    How to get back into a good sleeping pattern before the end of the holidays
    The summer holidays are a time for everyone to relax - including our little ones! To slip back into your old routine calmly, it is important to get back to a regular sleeping pattern. Take a look at our advice for doing so! 5 tips for a regular sleeping pattern To get to sleep, it is important
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