You have just closed the chapter on 2018 in your life history, and you now find yourself looking at a blank page. It’s an exciting time of the year, because this is exactly when we like to launch our new challenges for a better New Year, with a yearning to feel better in ourselves and in our bodies.
So, the cold of winter is well and truly here, and so is its share of unpleasant little surprises, like dampness that inevitably leads to wet feet and frozen toes...Without ever really warming up, you are forced to wear thick socks in shoes that are too tight... In short, all the conditions you need
Once you have come to the end of your challenges for the day, something tells us you need a cosy, comfortable evening... You feel the need to relax, breathe out and get rid of the painful muscular tension your body has built up!All too often, our response is to take medication to get rid of the pain
It's already September again! Like every year, this goes hand in hand with a return to work, days of hectic activity and a head filled to the brim. Without care and attention, there is a high risk that your body and mind will be sapped of their energy in no time.
However, the end of the holidays
Summer is already well under way, but there are still a few weeks left before the end of the holidays. You're done with visiting zoos and amusement parks, and now you're looking for something original and healthy to do to make the most of your time together as a family... Thought about yoga?
Backache? Neck pain? Sore shoulders? Do these symptoms sound familiar? In a previous article, we looked at the benefits of electrostimulation in the cosmetic and sports sectors and saw how it's possible to improve sports performance by using electrostimulation. But did you know that it's also a usef
The end of the holidays is a cause for celebration for some and despair for others. Either way, it is impossible to avoid... Here are some tips on handling this period with calmness and on great form. How do you get into the right frame of mind for the end of the holidays and take advantage of the n
The holidays are coming, and what’s better than the holiday period for taking care of yourself? Relax, think about yourself and do the things that you like (and that you don’t have time to do during the rest of the year), to refocus on yourself and recharge those batteries. Here are some neat ways t
Like it or not, stress has become part of everyday life. Every weekday morning seems like a mad rush to get the kids to school, get to work on time, pick up the groceries, etc. It’s enough to forget to enjoy some quality ‘me time’. One new way to relieve stress is hydro massage - the perfect way to