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Posted: February 15, 2019
Your days all run into one another and yet no two are the same! Your schedule is getting busier, so much so that sometimes you want to avoid rest altogether. No! Taking the time to get a good night's sleep is vital and is much better for you than sleepless nights! And sometimes (or often) we spend a -
Posted: February 01, 2019
Last week, we told you about the essential role of light therapy in our health. It provides daily benefits for our mood, chronic fatigue, intellectual performance, not to mention the quality of our sleep. To prove it to you, we asked Ophélie, the influential mother of the blog My Little Bazaar, to t -
Posted: January 25, 2019
This is just the time of the year when you start to feel the enthusiasm for your 2019 New Year's resolutions ebbing. Your motivation is decreasing, you are less dynamic and your positive attitude is flagging. But keep going, and don't feel guilty about not feeling on top of the world. This feeling -
Posted: January 11, 2019
You have just closed the chapter on 2018 in your life history, and you now find yourself looking at a blank page. It’s an exciting time of the year, because this is exactly when we like to launch our new challenges for a better New Year, with a yearning to feel better in ourselves and in our bodies. -
Posted: December 21, 2018
As the cold returns, you can feel that your skin has become more sensitive to the changes in temperature. In winter, your face is affected more by harmful external effects and dryness. Your complexion becomes pale and lifeless. You like to be pampered during the long winter evenings, and your sk -
Posted: December 14, 2018
So, the cold of winter is well and truly here, and so is its share of unpleasant little surprises, like dampness that inevitably leads to wet feet and frozen toes...Without ever really warming up, you are forced to wear thick socks in shoes that are too tight... In short, all the conditions you need -
Posted: December 07, 2018
Maintaining good air quality in the home and the office is fundamental to your health and well-being. Winter is a crucial time for this, and the symptoms of a relative humidity level that is too low quickly make themselves felt. Tickly throat, dry skin, tiredness? You need a humidifier! But how do y -
Posted: November 23, 2018
The cold weather is back, along with all its discomforts. Like us, you are bound to have the unpleasant feeling of dryness in your nose, eyes and even your skin... Are you feeling more susceptible to colds and other illnesses, such as 'flu? Is your sleep interrupted by breathing difficulties? Sympto -
Posted: November 16, 2018
Once you have come to the end of your challenges for the day, something tells us you need a cosy, comfortable evening... You feel the need to relax, breathe out and get rid of the painful muscular tension your body has built up!All too often, our response is to take medication to get rid of the pain -
Posted: November 09, 2018
If you have clicked on this article, you are looking for solutions for the following symptoms: "Even though I get plenty of rest, I feel permanently tired, I'm eating more than usual, I feel a bit down in the evening and anxious during the day, I have difficulty doing everyday jobs quickly," etc. Ev