My relaxing moments

Are digestive disorders, insomnia, headaches or back pain part of your daily life? Are you looking to release pressure, relax or relieve your stress levels? Either way, shiatsu massage is for you. Regarded as a real therapeutic treatment, shiatsu massage is an easy way to relieve your pain while en

Whether it's a new year, back to school or just a Monday, the opportunity to create new and healthier habits comes when we decide to. All it takes is one decision to take on new challenges with a twist to feel better about yourself, your body and your mind. Find out how to keep your new wellness hab

Slowly, the cold settles down with its share of unpleasant effects, like dampness that inevitably leads to wet feet and frozen toes... Without ever really warming up, you are forced to wear thick socks in shoes that are too tight... In short, all the conditions you need to encourage the appearance o

Once you have come to the end of your challenges for the day, something tells us you need a cosy, comfortable evening... You feel the need to relax, breathe out and get rid of the painful muscular tension your body has built up!All too often, our response is to take medication to get rid of the pain

Poor posture at work, long hours sitting in front of the computer, fast-paced days and a busy head? That's a perfect recipe for an exhausted mind and and weakened body. Yoga can help reduce work-related pains.  Yoga to relieve your stressed body Your office chair is your single worst enemy! Your

Summer is already well under way, but there are still a few weeks left before the end of the holidays. You're done with visiting zoos and amusement parks, and now you're looking for something original and healthy to do to make the most of your time together as a family... Thought about yoga? Family

Backache? Neck pain? Sore shoulders? Do these symptoms sound familiar? In a previous article, we looked at the benefits of electrostimulation in the cosmetic and sports sectors and saw how it's possible to improve sports performance by using electrostimulation. But did you know that it's also a usef

The end of the holidays is a cause for celebration for some and despair for others. Either way, it is impossible to avoid... Here are some tips on handling this period with calmness and on great form. How do you get into the right frame of mind for the end of the holidays and take advantage of the n

The holidays are coming, and what’s better than the holiday period for taking care of yourself? Relax, think about yourself and do the things that you like (and that you don’t have time to do during the rest of the year), to refocus on yourself and recharge those batteries. Here are some neat ways t

Like it or not, stress has become part of everyday life. Every weekday morning seems like a mad rush to get the kids to school, get to work on time, pick up the groceries, etc. It’s enough to forget to enjoy some quality ‘me time’. One new way to relieve stress is hydro massage - the perfect way to