Monatliche Archive: Januar 2019

This is just the time of the year when you start to feel the enthusiasm for your New Year's resolutions ebbing. Your motivation is decreasing, you are less dynamic and your positive attitude is flagging. But keep going, and don't feel guilty about not feeling on top of the world. This feeling is na

Whether it's a new year, back to school or just a Monday, the opportunity to create new and healthier habits comes when we decide to. All it takes is one decision to take on new challenges with a twist to feel better about yourself, your body and your mind. Find out how to keep your new wellness hab