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Posted: February 22, 2019||Comments: 0
A good night's sleep is one of the most effective remedies for many ailments. But sleeping well is not something you can improvise! If you’re a light sleeper and have difficulty falling asleep, it’s important to create small soothing rituals and make your room the perfect place for a peaceful night’ -
Your days all run into one another and yet no two are the same! Your schedule is getting busier, so much so that sometimes you want to avoid rest altogether. No! Taking the time to get a good night's sleep is vital and is much better for you than sleepless nights! And sometimes (or often) we spend a -
Last week, we told you about the essential role of light therapy in our health. It provides daily benefits for our mood, chronic fatigue, intellectual performance, not to mention the quality of our sleep. To prove it to you, we asked Ophélie, the influential mother of the blog My Little Bazaar, to t