1. How to prepare your bedroom for a good night’s sleep

    How to prepare your bedroom for a good night’s sleep
    A good night's sleep is one of the most effective remedies for many ailments. But sleeping well is not something you can improvise! If you’re a light sleeper and have difficulty falling asleep, it’s important to create small soothing rituals and make your room the perfect place for a peaceful night’
  2. Sleep - a fundamental part of your wellness

    Sleep - a fundamental part of your wellness
    Your days all run into one another and yet no two are the same! Your schedule is getting busier, so much so that sometimes you want to avoid rest altogether. No! Taking the time to get a good night's sleep is vital and is much better for you than sleepless nights! And sometimes (or often) we spend a
  3. I tested the new Lumino LED light therapy lamp

    I tested the new Lumino LED light therapy lamp
    Last week, we told you about the essential role of light therapy in our health. It provides daily benefits for our mood, chronic fatigue, intellectual performance, not to mention the quality of our sleep. To prove it to you, we asked Ophélie, the influential mother of the blog My Little Bazaar, to t