My wellness

Are digestive disorders, insomnia, headaches or back pain part of your daily life? Are you looking to release pressure, relax or relieve your stress levels? Either way, shiatsu massage is for you. Regarded as a real therapeutic treatment, shiatsu massage is an easy way to relieve your pain while en

A good night's sleep is one of the most effective remedies for many ailments. But sleeping well is not something you can improvise! If you’re a light sleeper and have difficulty falling asleep, it’s important to create small soothing rituals and make your room the perfect place for a peaceful night’

Whether it's a new year, back to school or just a Monday, the opportunity to create new and healthier habits comes when we decide to. All it takes is one decision to take on new challenges with a twist to feel better about yourself, your body and your mind. Find out how to keep your new wellness hab

Slowly, the cold settles down with its share of unpleasant effects, like dampness that inevitably leads to wet feet and frozen toes... Without ever really warming up, you are forced to wear thick socks in shoes that are too tight... In short, all the conditions you need to encourage the appearance o

The cold weather is back, along with all its discomforts. Like us, you are bound to have the unpleasant feeling of dryness in your nose, eyes and even your skin... Are you feeling more susceptible to colds and other illnesses, such as 'flu? Is your sleep interrupted by breathing difficulties? Sympto

Once you have come to the end of your challenges for the day, something tells us you need a cosy, comfortable evening... You feel the need to relax, breathe out and get rid of the painful muscular tension your body has built up!All too often, our response is to take medication to get rid of the pain

If you have clicked on this article, you are looking for solutions for the following symptoms: "Even though I get plenty of rest, I feel permanently tired, I'm eating more than usual, I feel a bit down in the evening and anxious during the day, I have difficulty doing everyday jobs quickly," etc. Ev

For a long time now you've been determined to put aside some time for yourself and devote a bit of time to exercise every week. The thermometer is set to nosedive, the days are getting shorter and your spirits are lowering - as is your motivation. But did you know that the arrival of colder, gloomie

Getting back into shape and promoting personal well-being is a pursuit that we, as women, strive to carry out every day. Each day belongs to us, but also unites us in our search for a good life balance.This quest for everyday well-being is our banner call at Lanaform. These days it is inconceivable

We are very proud to introduce you to two kits that we have designed and developed for your well-being and fitness. You want to look after yourself and live healthily, but the hectic pace of your everyday life leaves you almost no time to go to the gym... So what if the fitness programme came to you