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  1. Shiatsu: the massage for physical and moral relief

    Shiatsu: the massage for physical and moral relief
    Are digestive disorders, insomnia, headaches or back pain part of your daily life? Are you looking to release pressure, relax or relieve your stress levels? Either way, shiatsu massage is for you. Regarded as a real therapeutic treatment, shiatsu massage is an easy way to relieve your pain while en
  2. How to prepare your bedroom for a good night’s sleep

    How to prepare your bedroom for a good night’s sleep
    A good night's sleep is one of the most effective remedies for many ailments. But sleeping well is not something you can improvise! If you’re a light sleeper and have difficulty falling asleep, it’s important to create small soothing rituals and make your room the perfect place for a peaceful night’
  3. Sleep - a fundamental part of your wellness

    Sleep - a fundamental part of your wellness
    Your days all run into one another and yet no two are the same! Your schedule is getting busier, so much so that sometimes you want to avoid rest altogether. No! Taking the time to get a good night's sleep is vital and is much better for you than sleepless nights! And sometimes (or often) we spend a
  4. I tested the new Lumino LED light therapy lamp

    I tested the new Lumino LED light therapy lamp
    Last week, we told you about the essential role of light therapy in our health. It provides daily benefits for our mood, chronic fatigue, intellectual performance, not to mention the quality of our sleep. To prove it to you, we asked Ophélie, the influential mother of the blog My Little Bazaar, to t
  5. Light therapy to the rescue during the winter blues!

    Light therapy to the rescue during the winter blues!
    This is just the time of the year when you start to feel the enthusiasm for your New Year's resolutions ebbing. Your motivation is decreasing, you are less dynamic and your positive attitude is flagging. But keep going, and don't feel guilty about not feeling on top of the world. This feeling is na
  6. I’m going to adopt new wellness habits and stick to them!

    I’m going to adopt new wellness habits and stick to them!
    Whether it's a new year, back to school or just a Monday, the opportunity to create new and healthier habits comes when we decide to. All it takes is one decision to take on new challenges with a twist to feel better about yourself, your body and your mind. Find out how to keep your new wellness hab
  7. A professional peel at home: dermabrasion

    A professional peel at home: dermabrasion
    As the cold returns, you can feel that your skin has become more sensitive to the changes in temperature. In winter, your face is affected more by harmful external effects and dryness. Your complexion becomes pale and lifeless. You like to be pampered during the long winter evenings, and your sk
  8. Looking after our feet to cope with winter in comfort

    Looking after our feet to cope with winter in comfort
    Slowly, the cold settles down with its share of unpleasant effects, like dampness that inevitably leads to wet feet and frozen toes... Without ever really warming up, you are forced to wear thick socks in shoes that are too tight... In short, all the conditions you need to encourage the appearance o
  9. How to choose the right ultrasonic humidifier

    How to choose the right ultrasonic humidifier
    Maintaining good air quality in the home and the office is fundamental to your health and well-being. Winter is a crucial time for this, and the symptoms of a relative humidity level that is too low quickly make themselves felt. Tickly throat, dry skin, tiredness? You need a humidifier! But how do y
  10. Using a humidifier to minimise the winter discomforts

    Using a humidifier to minimise the winter discomforts
    The cold weather is back, along with all its discomforts. Like us, you are bound to have the unpleasant feeling of dryness in your nose, eyes and even your skin... Are you feeling more susceptible to colds and other illnesses, such as 'flu? Is your sleep interrupted by breathing difficulties? Sympto
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