The cold weather is back, along with all its discomforts. Like us, you are bound to have the unpleasant feeling of dryness in your nose, eyes and even your skin... Are you feeling more susceptible to colds and other illnesses, such as 'flu? Is your sleep interrupted by breathing difficulties? Sympto
Once you have come to the end of your challenges for the day, something tells us you need a cosy, comfortable evening... You feel the need to relax, breathe out and get rid of the painful muscular tension your body has built up!All too often, our response is to take medication to get rid of the pain
If you have clicked on this article, you are looking for solutions for the following symptoms: "Even though I get plenty of rest, I feel permanently tired, I'm eating more than usual, I feel a bit down in the evening and anxious during the day, I have difficulty doing everyday jobs quickly," etc. Ev