Do a full training course at home inspired by Pilates in 12 20-minute sessions, with this customised accessories kit and coaching videos.
Your time is precious, but you want to include a regular sports activity in your daily life. Train at home at any time with this customised accessories kit (1 large gym ball, 1 small gym ball, 1 resistance band, 2 yoga bricks).
You can carry out a full 20-minute, 12-session video training course via a personal web space, accompanied by a professional coach. With two levels of difficulty, you'll have 480 minutes in all of detailed and progressive exercises.
An on-line wellness guide is also provided with the kit.
Inspired by gentle methods such as Pilates, the kit Balance & Pilates' exercises specifically target the deep muscles of the abdominal zone. Being solid, they ensure good posture and improved comfort for the back. This type of training is suitable for gently resuming sporting activities and maintaining your shape while safeguarding your body.