My wellness

Aaah, it’s upon us, the festive season with its non-stop feasting on decadent delicacies, each more tempting than the last. So tempting that moderation flies out of the window! But as you stagger from one laden holiday table and one stuffed turkey to the next, you quickly start feeling like a balloo

The cold weather may be behind us but the unsightly curves that are the tell-tale signs of those rich and hearty winter meals are still there. There’s only one thing to do about it: "Get back into shape with a healthy body for a healthy mind!” But where do you start when your idea of a healthy lifes

Healthy mind, body & spirit with aromatherapy Do you feel tired, anxious and stressed? A bout of depression is no doubt a sign from your body. But don’t panic, it can happen to all of us! Before you consider a medical treatment, start by slowing things down, listening to your body and relax wit

Like it or not, stress has become part of everyday life. Every weekday morning seems like a mad rush to get the kids to school, get to work on time, pick up the groceries, etc. It’s enough to forget to enjoy some quality ‘me time’. One new way to relieve stress is hydro massage - the perfect way to

The days are getting longer and the sun is beginning to come out from behind the clouds. Winter is gradually drawing to an end, but is that extra winter weight preventing you from putting the spring back into your step? Don’t panic! We still have a few months ahead of us to burn the fat off and to c