Do a full cardio-muscular training course in 12 20-minute sessions with this customised accessories kit and coaching videos.
Your time is precious, but you want to include a regular sports activity in your daily life. Train at home at any time with this customised accessories kit (1 fitness donut, 1 Pilates ring, 1 skipping rope).
You can carry out a full 20-minute, 12-session video training programme via a personal web space, accompanied by a professional coach. With two levels of difficulty, you'll have 480 minutes in all of detailed and progressive exercises.
An on-line wellness guide is also provided with the kit.
With exercises targeting all the muscle groups, the Tone & Shape kit will help you tone and strengthen your entire body. Alternating with the muscle exercises, the gradually more difficult cardio sessions will boost the number of calories you burn and the beneficial effects of the training courses. Overcoming these challenges will have an undeniable impact on your morale!