1. New fitness activities to stay in shape and keep up your motivation

    New fitness activities to stay in shape and keep up your motivation
    Are traditional fitness activities no longer motivating you the way they used to? Are you finding endless new excuses to avoid your fitness session? Why not try out a different sports activity? These activities are much more than exercise – they’re a real moment of pleasure and fun. Relax, unwind, c
  2. Exercising with your child - motivation and bonding guaranteed

    Exercising with your child - motivation and bonding guaranteed
    Dedicating some time to the occasional workout session sometimes relieves life’s stresses. Our everyday lives are busy, especially since returning to the post-holiday routine. Nevertheless, it is essential to make time for a few workout sessions during the week to get rid of that everyday tension. A
  3. How to handle the end of the holidays as calmly as possible

    How to handle the end of the holidays as calmly as possible
    The end of the holidays is a cause for celebration for some and despair for others. Either way, it is impossible to avoid... Here are some tips on handling this period with calmness and on great form. How do you get into the right frame of mind for the end of the holidays and take advantage of the n