Tone & Shape
- Cardio-muscular training accessories kit
- Accompanying video by a professional coach
- 2 months' training and wellness guide
Do a full cardio-muscular training course in 12 20-minute sessions with this customised accessories kit and coaching videos.
Your time is precious, but you want to include a regular sports activity in your daily life. Train at home at any time with this customised accessories kit (1 fitness donut, 1 Pilates ring, 1 skipping rope).
You can carry out a full 20-minute, 12-session video training programme via a personal web space, accompanied by a professional coach. With two levels of difficulty, you'll have 480 minutes in all of detailed and progressive exercises.
An on-line wellness guide is also provided with the kit.
With exercises targeting all the muscle groups, the Tone & Shape kit will help you tone and strengthen your entire body. Alternating with the muscle exercises, the gradually more difficult cardio sessions will boost the number of calories you burn and the beneficial effects of the training courses. Overcoming these challenges will have an undeniable impact on your morale!
- Customised fitness accessories kit
- Accompanying video by a professional coach (available in FR, EN, NL)
- 2 levels of difficulty
- 2 months' training
- 480 minutes of detailed exercises
- Flexible training: 3 20-minute sessions a week
- Personal web space (available in FR, EN, NL)
- Wellness guide for downloading (available in FR, EN, NL)
- Skipping rope
Material: PVS rope - PP straps with foam cover
- Fitness donut
Size: 35 x 65cm
Weight: approximately 1050g
- Pilates ring
Size: 38cm in diameter
Material: fibre glass - EVA foam straps