My shape

The end of the school year is approaching - and so too are the holidays. Before this more than pleasant period begins, here is our checklist of little routines for getting ready for the arrival of summer. What with your darling offspring's exams, the stress of work and the urge to fine-tune your fig

Have you heard of electrostimulation and the benefits that it can bring? If you haven't yet, you need to arrange a catch-up session... Muscular electrostimulation is a recognised technique in the fields of medicine and sports, combining improvement in everyday well-being with physical activity. So,

As the days get longer, our motivation improves. Winter is behind us and our need to hide away is receding. It’s time to make the most of the good weather and fill your lungs with fresh air. Our summer clothes are beckoning, but there’s no disguising the excess of hearty winter meals. Don’t worry -

So, you’ve decided to get back into an exercise routine this year. To do that, you’ve paid for your gym membership, bought the equipment you need and spent the first three weeks swearing resolutely that this year you will take care of yourself. But doing exercise every day takes time and effort, an

2018 is well under way - and have your New Year’s resolutions already been pushed to one side? It’s difficult to stay motivated. Our mood is all wrong, tiredness is constantly hounding us and the frankly bleak weather isn’t helping at all. But, chin up, this little reminder of everyday tips you can

Are traditional fitness activities no longer motivating you the way they used to? Are you finding endless new excuses to avoid your fitness session? Why not try out a different sports activity? These activities are much more than exercise – they’re a real moment of pleasure and fun. Relax, unwind, c

Dedicating some time to the occasional workout session sometimes relieves life’s stresses. Our everyday lives are busy, especially since returning to the post-holiday routine. Nevertheless, it is essential to make time for a few workout sessions during the week to get rid of that everyday tension. A

How do you get motivated to exercise when the cold and fatigue leave you glued to the sofa? Here are some simple, effective tricks to help you find the motivation and turn exercise from a “chore” into a real treat for your body that you can no longer do without. 1. Leave your complexes in the locke

Aaah, it’s upon us, the festive season with its non-stop feasting on decadent delicacies, each more tempting than the last. So tempting that moderation flies out of the window! But as you stagger from one laden holiday table and one stuffed turkey to the next, you quickly start feeling like a balloo

The cold weather may be behind us but the unsightly curves that are the tell-tale signs of those rich and hearty winter meals are still there. There’s only one thing to do about it: "Get back into shape with a healthy body for a healthy mind!” But where do you start when your idea of a healthy lifes