My wellness

Do you want to make a big impression this year when the presents are opened, and surprise your loved ones with gifts that will really do them good? The bigger the family, the more stockings hanging over the fireplace! So you need to come up with some good gift ideas to stop Christmas becoming a big

There’s no getting away from it - the warmth of those mild, sunny days is a thing of the past. The drop in temperature makes us want to take refuge under the duvet. When our mood takes a dive, certain ailments start re-emerging. We could let it get us down, but there is a natural remedy that can hel

Are traditional fitness activities no longer motivating you the way they used to? Are you finding endless new excuses to avoid your fitness session? Why not try out a different sports activity? These activities are much more than exercise – they’re a real moment of pleasure and fun. Relax, unwind, c

Dedicating some time to the occasional workout session sometimes relieves life’s stresses. Our everyday lives are busy, especially since returning to the post-holiday routine. Nevertheless, it is essential to make time for a few workout sessions during the week to get rid of that everyday tension. A

The end of the holidays is a cause for celebration for some and despair for others. Either way, it is impossible to avoid... Here are some tips on handling this period with calmness and on great form. How do you get into the right frame of mind for the end of the holidays and take advantage of the n

The end of the holidays is around the corner! And the next school holidays are when? In 10 months... Have you not had a chance to get away yet, and are you thinking it’s too late? Or have you already been away and are already daydreaming about your next holiday? Don’t panic - there’s still time to g

The holidays are coming, and what’s better than the holiday period for taking care of yourself? Relax, think about yourself and do the things that you like (and that you don’t have time to do during the rest of the year), to refocus on yourself and recharge those batteries. Here are some neat ways t

Nothing beats using essential oils every day. Whether at home or in the office, diffusing essential oils does you a world of good and the positive effects quickly make themselves felt.Today, with well-being at the forefront of our concerns, essential oils really come into play. What is a diffused e

Essential oil diffusers (or aromatherapy diffusers) pervade our homes to such an extent that we can no longer do without them. Sometimes easily mistakable for real decorative objects, they come in all shapes and sizes to create a sense of well-being and relaxation within our homes. But what is the p

How do you get motivated to exercise when the cold and fatigue leave you glued to the sofa? Here are some simple, effective tricks to help you find the motivation and turn exercise from a “chore” into a real treat for your body that you can no longer do without. 1. Leave your complexes in the locke