1. I’m going to adopt new wellness habits and stick to them!

    I’m going to adopt new wellness habits and stick to them!
    You have just closed the chapter on 2018 in your life history, and you now find yourself looking at a blank page. It’s an exciting time of the year, because this is exactly when we like to launch our new challenges for a better New Year, with a yearning to feel better in ourselves and in our bodies.
  2. Looking after our feet to cope with winter in comfort!

    Looking after our feet to cope with winter in comfort!
    So, the cold of winter is well and truly here, and so is its share of unpleasant little surprises, like dampness that inevitably leads to wet feet and frozen toes...Without ever really warming up, you are forced to wear thick socks in shoes that are too tight... In short, all the conditions you need
  3. Using a humidifier to minimise the winter discomforts

    Using a humidifier to minimise the winter discomforts
    The cold weather is back, along with all its discomforts. Like us, you are bound to have the unpleasant feeling of dryness in your nose, eyes and even your skin... Are you feeling more susceptible to colds and other illnesses, such as 'flu? Is your sleep interrupted by breathing difficulties? Sympto
  4. How to relieve the muscular tension associated with everyday life

    How to relieve the muscular tension associated with everyday life
    Once you have come to the end of your challenges for the day, something tells us you need a cosy, comfortable evening... You feel the need to relax, breathe out and get rid of the painful muscular tension your body has built up!All too often, our response is to take medication to get rid of the pain
  5. Our solutions to cope with the change of season

    Our solutions to cope with the change of season
    If you have clicked on this article, you are looking for solutions for the following symptoms: "Even though I get plenty of rest, I feel permanently tired, I'm eating more than usual, I feel a bit down in the evening and anxious during the day, I have difficulty doing everyday jobs quickly," etc. Ev
  6. Exercising all year round - a worthwhile endeavour for your general health that thwarts the autumn lethargy

    Exercising all year round - a worthwhile endeavour for your general health that thwarts the autumn lethargy
    For a long time now you've been determined to put aside some time for yourself and devote a bit of time to exercise every week. The thermometer is set to nosedive, the days are getting shorter and your spirits are lowering - as is your motivation. But did you know that the arrival of colder, gloomie
  7. 2 Fitness Kits, 1 Well-Being Guide. The importance of well-being routines for a balanced everyday life

    2 Fitness Kits, 1 Well-Being Guide.  The importance of well-being routines for a balanced everyday life
    Getting back into shape and promoting personal well-being is a pursuit that we, as women, strive to carry out every day. Each day belongs to us, but also unites us in our search for a good life balance.This quest for everyday well-being is our banner call at Lanaform. These days it is inconceivable
  8. Introducing the Balance & Pilates Kit

    Introducing the Balance & Pilates Kit
    We are very proud to introduce you to two kits that we have designed and developed for your well-being and fitness. You want to look after yourself and live healthily, but the hectic pace of your everyday life leaves you almost no time to go to the gym... So what if the fitness programme came to you
  9. Introducing the Tone & Shape Kit

    Introducing the Tone & Shape Kit
    We are very proud to introduce you to two kits that we have designed and developed for your well-being and fitness. You want to look after yourself and live healthily, but the hectic pace of your everyday life leaves you almost no time to go to the gym... So what if the fitness programme came to you
  10. Relieving the stress of work with yoga

    Relieving the stress of work with yoga
    It's already September again! Like every year, this goes hand in hand with a return to work, days of hectic activity and a head filled to the brim. Without care and attention, there is a high risk that your body and mind will be sapped of their energy in no time. However, the end of the holidays
Page