1. Shiatsu: the massage for physical and moral relief

    Shiatsu: the massage for physical and moral relief
    Are digestive disorders, insomnia, headaches or back pain part of your daily life? Are you looking to release pressure, relax or relieve your stress levels? Either way, shiatsu massage is for you. Regarded as a real therapeutic treatment, shiatsu massage is an easy way to relieve your pain while en
  2. I’m going to adopt new wellness habits and stick to them!

    I’m going to adopt new wellness habits and stick to them!
    You have just closed the chapter on 2018 in your life history, and you now find yourself looking at a blank page. It’s an exciting time of the year, because this is exactly when we like to launch our new challenges for a better New Year, with a yearning to feel better in ourselves and in our bodies.
  3. Looking after our feet to cope with winter in comfort!

    Looking after our feet to cope with winter in comfort!
    So, the cold of winter is well and truly here, and so is its share of unpleasant little surprises, like dampness that inevitably leads to wet feet and frozen toes...Without ever really warming up, you are forced to wear thick socks in shoes that are too tight... In short, all the conditions you need
  4. How to relieve the muscular tension associated with everyday life

    How to relieve the muscular tension associated with everyday life
    Once you have come to the end of your challenges for the day, something tells us you need a cosy, comfortable evening... You feel the need to relax, breathe out and get rid of the painful muscular tension your body has built up!All too often, our response is to take medication to get rid of the pain
  5. Relieving the stress of work with yoga

    Relieving the stress of work with yoga
    Poor posture at work, long hours sitting in front of the computer, fast-paced days and a busy head? That's a perfect recipe for an exhausted mind and and weakened body. Yoga can help reduce work-related pains.  Yoga to relieve your stressed body Your office chair is your single worst enemy! Your
  6. Why family yoga is a great idea!

    Why family yoga is a great idea!
    Summer is already well under way, but there are still a few weeks left before the end of the holidays. You're done with visiting zoos and amusement parks, and now you're looking for something original and healthy to do to make the most of your time together as a family... Thought about yoga? Family
  7. Electrostimulation for intense relaxation

    Electrostimulation for intense relaxation
    Backache? Neck pain? Sore shoulders? Do these symptoms sound familiar? In a previous article, we looked at the benefits of electrostimulation in the cosmetic and sports sectors and saw how it's possible to improve sports performance by using electrostimulation. But did you know that it's also a usef
  8. How to handle the end of the holidays as calmly as possible

    How to handle the end of the holidays as calmly as possible
    The end of the holidays is a cause for celebration for some and despair for others. Either way, it is impossible to avoid... Here are some tips on handling this period with calmness and on great form. How do you get into the right frame of mind for the end of the holidays and take advantage of the n
  9. Taking care of yourself during the holidays

    Taking care of yourself during the holidays
    The holidays are coming, and what’s better than the holiday period for taking care of yourself? Relax, think about yourself and do the things that you like (and that you don’t have time to do during the rest of the year), to refocus on yourself and recharge those batteries. Here are some neat ways t
  10. Hydro massage = natural relaxation!

    Hydro massage = natural relaxation!
    Like it or not, stress has become part of everyday life. Every weekday morning seems like a mad rush to get the kids to school, get to work on time, pick up the groceries, etc. It’s enough to forget to enjoy some quality ‘me time’. One new way to relieve stress is hydro massage - the perfect way to